REAL people. real experiences. REAL RESULTS.

Class # 7 for me completed. I am feeling much better already and loving this more and more. The instructors are brilliant and I recommend this to everyone when I get a chance to speak about it.

I went to my third class yesterday and I am feeling great. I love the class. Keep up the great work cko West NY!

CKO Rocks! Awesome CLASSes! awesome trainers, I like that it incorparate different exercises at once, maximazing time. Is topped going to the gym 2 years ago but i always wanted something more... I FINALLY FOUND IT!. I wish I would have started sooner!. Everything was hurting after my first class and i just took my 4th one lol... am not giving UP! live it, like it, love it.

CKOWNY has been a challange to me even with my military training and MMA schools, the potential of the tariners and the motivation is ABOVE AND BEYOND a regular school. I really like the atmosphere, every single session is a different experience. Its fun and superior from anything I tried before, keep up the good work CKOWNY ROCKS!!!

Awesome CLASS! I like that it incorparate different exercises at once, maximazing time. Carmen is truly committed instructor and I also admire her personal (body changes) achievements.

CKOWNY is AMAZING! Carmen, Luis, Andrea and Will are excellent trainers and they are very enthusiastic and helpful. Every class is a new challange. THANK YOU!

Took Carmen's class and it kicks my a*$#! Burned almost 750 calories and loved every minute of it, constant movement, attack moves and boxing drills. PERFECT workout to get swimsuit ready!!

3rd Class FEELING GOOD!

Just starting at this amazing workout. I wish I heard about it sooner!! I cant wait to change my life, I know CKOWNY will help me do that! One kick at a time!!

Let CKOWNY become a way of living your life in order to persue your full potential!

CKOWNY is a very fun and exciting way to get tones. I leave the class energized. I definetly feel the burn the next day, so it's great!!

CKOWNY is simply underscribable!! but most importantly CKOWNY is one of a kind. They take it to another level and this is the thrill of it. I'm fully committed to this and I must thank all of the staff for influencing and motivating me. Now I can say "Bring it!!...feel the burn!"

I am a runner for my work, so Im used to fitness BUT CKOWNY training takes me to another level of challange! which as an athlete is crucial. For anyone wanting a full body workout go there and committ!

I had stopped coming here to CKOWNY, but Im so happy that CKOWNY offers 4:30pm classes for teachers and students. My goal is to get fit by May 2011, thats when I graduate!! Classes with Carmen and Luis, I KNOW I WILL REACH MY PERSONAL GOAL IN NO TIME!

CKOWNY is ABSOLUTELY AMAZING!!! Instructors are dedicated, punctual and energetic! They push members to go above their potential "feels like personal sessions"! Great Job! Awesome customer service.

So far this has been my first week, I have taken 5 classes with 5 different instructors each day. Well...all I have to say is that YOU GUYS kick my butt and I THANK YOU for that, my goal is to loose 10 lbs and I think I will achieve my goal with you guy. Again thank you and keep the energy up!!

The classes at CKOWNY are wonderful! All of the instructors push you to go above and beyond your potential. The positive attitude that the instructors have motivates me to push hard every class. There is no work out better than CKOWNY. Best of all you will get RESULTS!

CKOWNY is CHANGING my LIFE for the BETTER! IM ADDICTED!!!

Classes are awesome! Everytime I come to work out theres is always something new to experience. The trainers are friendly to everyone. keep up the great work!

Classes are totally intense. I like that. I like the new look of the gym, the blue mats make it feel more spacious. Instructors are committed to the "member" succes and also to their routine. Impressive.

I learned to LOVE MYSELF MORE! Thanks CKOWNY!

Great Class! Pushes us to the limit!

A positive life experience!

Great workout all the time!

A workout for the body and mind - CKO West NY is an experience like no other!! I was hooked after the very first class. Not only do I challenge myself physically, but I can punch and kick all my stress away. Have to give credit to the best instructors: Luis, Carmen "the Carmenator", Haiver, Leo and Vaughn. They each have their own unique style and keep every class upbeat, motivated and fun. They've got SKILLS! The routines never get old or boring because every class is different. By the end of class, with the sweat pouring , I can honestly say that I've done something really, really good for myself! Highly recommend CKO WNY!!

Woohoo THE WHOLE CLASS IS DRENCHED AFTER A WORKOUT WITH THE CARMENATOR! Im 50lbs lighter after six months and this class I burned 1050 CALORIES!!!! LOVE IT! GET ADDICTED TODAY!!!