CKO West NY

10 Weeks To Your Ultimate Body

Club-KO’s 10 Weeks to Your Ultimate Body Program is designed to produce faster results then you would get on your own – significantly faster.

Includes: 
Unlimited fitness kickboxing classes,
 resistance training,
a nutrition program
and tracking of your weight and body fat.

ALL AT AN AFFORDABLE PRICE!

The reason that kickboxing with heavybags is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavybag. If you check the American Journal of Sports Medicine, almost all of the studies show that doing a workout that includes resistance – like the kind you get from working with heavybags as in our kickboxing classes – will produce faster results than other types of cardio. By results we mean lower body fat measurements and higher lean mass. For optimal results you will need to attend 2-3 kickboxing classes per week.

The nutrition component for the 10 Week Program is designed to increase your metabolism, which is another reason for the success of this program. If you follow our nutrition plan your muscles will demand more calories and your body will become a fat-burning furnace. You will have your own coach who will track your nutrition and help you via email throughout your 10 Weeks.

TAKE THE 10 WEEK CHALLENGE AND GET IN THE BEST SHAPE OF YOUR LIFE!